Unlock Your Potential with ADHD & Wellbeing Expert Coaching.
Unlock Your Potential with GJ ADHD & Wellbeing Coaching – Expert Guidance Tailored to Embrace Your Unique Strengths and Overcome Challenges.
Explore Our Tailored ADHD & Wellness Coaching Solutions
Discover personalised coaching tailored to empower and manage ADHD. Enhance your wellbeing through expert-guided strategies designed for real-life application and success.
Explore Our ADHD & Wellbeing Empowerment Services
Discover tailored solutions for ADHD management and holistic personal wellbeing.
Individual ADHD Management Sessions
Individual ADHD Coaching: Customised sessions to enhance focus, improve organisation, and boost productivity for effective ADHD symptom management and self-mastery.
Holistic Wellness Programs
Holistic wellness programs incorporating mindfulness, healthy lifestyle practices, and stress reduction techniques tailored for individuals with ADHD.
Family Support & Parent Coaching
Supports families in understanding ADHD, enhancing communication, and creating supportive environments for better emotional and behavioral outcomes at home.
Group ADHD Management Workshops
Group Workshops and Seminars: Foster learning and peer support in handling ADHD through interactive sessions and shared experiences in a community-focused setting.
Testimonials
FAQs
Answers to Your Top Questions About ADHD Coaching and Wellbeing
What sets GJ ADHD & Wellbeing Coaching apart from others?
Our holistic, personalised approach focuses on comprehensive ADHD management and overall wellbeing.
Who can benefit from your services?
Any adults medically or self diagnosed with ADHD, family members, caregivers, and supporters of individuals with ADHD can benefit.
How do I know if I need ADHD coaching
If you struggle with organisation, motivation, or maintaining focus, ADHD coaching might be beneficial
What is involved in your wellness programs?
Our wellness programs include work on the following topics: resilience, emotional intelligence, mindfulness, stress management, physical and mental wellbeing practices.
How often are coaching sessions held and where?
Sessions are held on zoom, weekly, bi weekly or monthly depending on your preference.
How long does it typically take to see results from the coaching
Most clients see some improvements as soon as they implement the strategies we develop, some results require long term repetition to embed.
